Blessisms are a Combination of Mindfulness, Positive Psychology, and Mindful Blessings Based on the PERMA Model of Positive Psychology (Positive Emotions, Engagement, Relationships, Meaning and Achievement). They are Designed to Help You Turn Life’s Painful Lessons into Blessisms!
When you choose to repeat a Mindful Blessing, you are putting an intention out to the Universe. A heartfelt Blessing helps you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. Mindful Blessings help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way. Mindfulness can make this experience even richer. The practice of mindfulness involves a sense of openness and curiosity and also acceptance.
Acceptance turns out to be one of the most helpful attitudes to bring to mindfulness. Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. This practice of Mindful Acceptance combined with "Mindful Blessings" can help you learn how to Bless the Mess and find the gratitude and joy along life’s crooked path helping you transform life’s painful lessons into Blessisms!