Welcome to Conscious Success
Conscious Success Course
Move into a Higher Awareness
Move into a Higher Awareness
This Course Can Help You Foster Conscious Success, Enhance Positive Development, Learn Successful Living Skills and Help You Flourish and Enhance Well-Being. If you want to explore the mindfulness and success connection, this course is perfect!
Move into a Higher Awareness
Move into a Higher Awareness
Move into a Higher Awareness
Move into a Higher Awareness for Conscious Sustainable Success and Discover What Success Means for YOU as You Find and Discover Your "Ikigai" - Your Highest and Best Purpose and Reason for Being. This course can also help you explore mindfulness and gratitude as well as mindfulness and healthy living.
Define Success For Yourself
Define Success For Yourself
Define Success For Yourself
Conscious Success is Knowing How You Want to Show Up in Life and in the World, and Following a Prescribed Behavior Set that Deliberately Produces the Success YOU Have Defined for Yourself. If you want to uplevel your life, this course can help you bring together mindfulness and success.
Our Mission
Define Success For Yourself
Define Success For Yourself
Relax Into a Higher Level of Success, That's Right for YOU! We Strive to Help Facilitate a Success Consciousness for Individuals and Groups Looking to Achieve More in Their Lives, Careers, and Businesses. Exploring the connection between mindfulness and success is a powerful tool!
Are You Ready To Embody Conscious Success?
Course Line-Up
HOPENNESS
HOPENNESS
HOPENNESS
HOPENNESS - Finding Hope Within PTSD: Transforming Post Traumatic Stress into Growth & Resilience Course. This course contains 7 Modules and 21 Mindfulness Exercises to Help You Feel Happier, Healthier, and More Hopeful. Find out more about this course below. This beautiful course can help you explore mindfulness and healthy living.
RESET
HOPENNESS
HOPENNESS
RESET - Are You Ready to Hit the RESET Button in Your Life? Become the Ultimate Version of YOU - the 2.0 Version. This course contains 7 Modules and 21 Mindfulness Exercises to Help You Step Into Your Ultimate YOU 2.0 Persona and RESET Your Mindset and Breakthrough Anything! Find out more about this course below. Explore the connection between mindfulness and success in this powerful course.
ALIGN
HOPENNESS
CAPTIVATE
ALIGN - A Mindfulness Course For Awakening, Activating, and Aligning With the Energy and Consciousness of Healing. The Art and Science of Nurturing Your Body With Love - Learn How to Love Your Body and Tap Into Your Innate Ability to Heal. Find out more about this course below. This course is to help you make the connection between mindfulness and healthy living.
CAPTIVATE
CAPTIVATE
CAPTIVATE
CAPTIVATE - A Course to Help You "Find Your Passion and Your One Thing". Overcome Your Fears and Captivate and Connect with Your Audience to Develop the Confidence You Need. Great for Podcasters, Entrepreneurs & Marketing Professionals. Find out more about this course below.
DESTINY
CAPTIVATE
DESTINY
Coming Soon: DESTINY - Step into Your Ultimate Destiny and A. R.K. -- Awaken to Spirit; Realize more of Your Inherent Potential; and Know YOUrself.
HEAL
CAPTIVATE
DESTINY
Coming Soon: HEAL - An Advanced Version of ALIGN. Develop your relationship with your Innate Intelligence and activate and awaken youriInnate self-healing ability.
EMPOWER
EMPOWER
EMPOWER
Coming Soon: EMPOWER - Explore the Brilliant, Creative, Passionate Enlightened, Empowered YOU.
HOPENNESS Course
HOPENNESS: Finding Hope Within PTSD Transforming Post Traumatic Stress into Growth & Resilience
Post-Traumatic Stress can happen to anyone. Going through trauma is not rare, according to the U.S. Department of Veteran’s Affairs. Approximately 60% of men and 50% of women will experience at least one trauma in their lifetime. One thing is abundantly clear, we need to find ways to better manage trauma when it happens to us and that is what the author set out to do.
The 21 mindfulness exercises in this course offer practical guidance for anyone who wants to realize the benefits of mindfulness and meditation and as a tool to help those faced with severe anxiety or post-traumatic stress.
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even a 5-minute mindfulness meditation can help you turn your day around shifting your focus from those things that aggravate and annoy you to those things that calm you and bring you a sense of peace.
Each of the 21 mindfulness exercises in this course builds upon the last, with most practices only taking 5 minutes or so to do. As you progress through the course, the exercises grow with you, building on previous lessons to develop a transformative mindfulness practice. With practices designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin your journey of transformation and peace today and ease into a calmer, more balanced life with the Post-Traumatic Growth and Resilience Course.
This course contains 7 Modules and 21 Mindfulness Exercises to Help You Feel Happier, Healthier, and More Hopeful.
Each module contains 3 mindfulness practices, in addition to a vast amount of informative, related content. Additional topics covered include topics such as the definition of post-traumatic growth; PTS versus PTSD; the benefits and subtle differences of mindfulness versus meditation; ways to support a positive, happy successful mindset; tools for managing stress, anxiety, and pain; definition of toxic positivity; the many benefits of gratitude; the benefits of embracing and facing anxiety; happiness versus success and much, much more.
Course Outline
- Module 1: The Psychology of Managing Stress: Creating a Peaceful, Happy Place in Your Mind, Relaxing Breathing Exercise and Grounding and Centering Practice.
- Module 2: Managing Strong Emotions: Body Scan Mindfulness Meditation, Mental Noting Practice and Managing Turbulent, Strong Emotions.
- Module 3: Having a Conversation With Your Anxiety: The Secret Garden of the Mind, The SMILE Technique and A Conversation with Anxiety.
- Module 4: Harnessing the Superpower of Gratitude: Morning Gratitude Practice, Evening Gratitude Practice, and Place of Peace Garden.
- Module 5: The Healing Power of Letting Go and Practicing Forgiveness: Lotus Flower Meditation, Forgiveness Practice, and Practicing the Pause.
- Module 6: Living in Peace, Joy, and Balance With Mindfulness: The Practice of Letting Go, Simple Mindfulness Meditation, and Creating Balance.
- Module 7: Rising Above it All Through Resilience and Transformation: Creating a Sanctuary of Stillness, Separating Yourself from Anxious Thoughts, and Phoenix Rising from the Ashes.
The Post-Traumatic Growth and Resilience Course was initially created as a tool for the author, a certified mindfulness and meditation teacher and psychology professor, to help her cope with severe anxiety and ongoing life challenges she was having trouble managing in a healthy way.
Our vision is simple, we believe that each of us can heal the world by first healing our own trauma and pain and we want to help you do just that.
RESET Course
RESET COURSE: A Mindfulness Course for Hitting the RESET Button and Becoming the Ultimate Version of
RESET - Are you ready to hit the RESET button in your life? This course contains 7 Modules and 21 Mindfulness Exercises to Help You Step Into Your Ultimate YOU 2.0 Persona and RESET Your Mindset and Breakthrough Anything!
Do you wish life came with a “do over” button? Are you in desperate need of change, but fail to act when it comes to actually changing?
- Do you find yourself at a crossroads or going through major upheavals or changes in life?
- Are you having trouble embracing change or blessing the mess?
- Do you feel like your life is no longer working?
- Do you find yourself as an empty nester?
- Are going through a major relationship change or something like a divorce?
- Are you contemplating a career shift or change?
- Are you feeling drawn towards another way of life or an alternative lifestyle?
- Are you feeling stuck or desperate?
- Are you struggling with something that feels overwhelming?
If so, you may be ready to embark on the Version 2.0 Journey. If you’ve reached a point of no return and feel like your life is no longer working or you find yourself fantasizing about a better future but feel powerless to make your dreams come true, this program is perfect for you
Many of us have had times in our lives when we feel like, “How in the world did I end up here?” or “Is this it?” We may have difficulties letting go of the past or find ourselves agonizing over what we could’ve done differently.
If you have tried to change and failed more times than you can count or you want something better for your life, but you don’t know where to start, you can start here.
If you resonate with any of this, you are going to love this unique mindfulness program.
RESET - Hit the Reset Button of Your Life, Stop Feeling Stuck and Reinvent Yourself With Mindfulness. Tap into a Renewed Version of YOU - the Ultimate 2.0 YOU and Master the Art of Personal Transformation with Mindfulness.
Course Outline
- Introduction Module
- Module 1: Getting Unstuck and Setting an Intention.
- Module 2: Creative Problem Solving and Blessing the Mess.
- Module 3: YOU 2.0 - Developing Your “You 2.0 Persona”
- Module 4: Focusing on Your Dreams and Goals and Breaking Through Anything
- Module 5: The Healing Power of Letting Go and Focusing on the Good
- Module 6: The Law of Infinite Possibilities and Embracing Change
- Module 7: Embracing Failure and Expanding the Circle of Success
Course Workbook + Bonus MP3: Putting it All Together (You 2.0 Meditation)
With This Course You'll Discover How To:
- Get Unstuck & Tap Into Your True Power and take control of your ultimate destiny with certainty, grace, and ease.
- Redefine Your Dreams and Solve Problems More Creatively and then turn those dreams into actionable, attainable goals.
- Transform Your Mindset and Tap into Your Ultimate YOU 2.0 Persona with mindfulness and guided visualization exercises specially designed to help you elevate your inner game.
- Achieve The "Impossible" and Break Through Anything by understanding and fully activating the Law of Attraction.
- Let Go of the Past and Practice Forgiveness by focusing on the good things in life and the dreams you want to pursue.
- Explore and Utilize the Law of Infinite Possibilities which will help you expand your mindset and ease into change.
- Embrace Failure and Adopt New Successful Living Skills and Habits that support your success and future.
- Uplevel Your Life and Your Community by joining a high-vibe group of dreamers, doers, and givers.
- Unlock Your Full Potential and start living your best life manifesting what you truly want.
- Break Free of Old Negative Patterns and Beliefs and develop a success-focused mindset that empowers you to achieve any goal.
ALIGN Mindfulness Course
ALIGN - The Art and Science of Nurturing Your Body With Love. Learn How to Love Your Body and Align
This mindfulness course teaches you daily practices you can use to gently raise your vibration and consciousness so you can more easily align with your healthy, healed self. Align teaches you how to not only love your body but how to begin the healing process and gently shift your mindset from negativity, chaos, and toxic emotions to the energy of positivity and good health.
For many of us, it is challenging to shift into a high-vibration state where our mind and body can heal itself if we are immersed in the chaos and negativity of life. This course is also an introduction to the concept of the Innate SMART Body and Innate Intelligence. As you learn to truly love your body you will also strengthen your energy and level of consciousness, and naturally develop that innate connection to your body so you can awaken and activate your natural healing abilities.
Course Outline
- Module 1: Learning to Love Your Body and Setting the Intention to Heal. Loving your body, aligning with good Health. breathing in good health, belly breathing, self-reflective questions and setting an intention for the course Including a meditation.
- Module 2: The SMART Body’s Innate Intelligence and Cleaning the Slate SMART Body meditation, meditation for releasing fear/releasing all binds, and meditation for releasing the energy of being a victim and aligning with your Ultimate YOU 2.0 Healthy, Healed Self
- Module 3: Aligning with Healing Energy, Raising Your Vibration, and Setting Yourself Up For Success. Setting a success statement, talking about chakras and things you can do to raise your vibration. The chakra system meditation, grounding meditation (the sun and the earth) and aligning with your ultimate level of healing.
- Module 4: Learning the Lesson from Your Illness/Pain/Condition. Conversation with your pain meditation, mental noting, feeling the feelings, creating balance, Lotus Flower Meditation, Forgiveness Practice, and Practicing the Pause. Secondary gain concept….
- Module 5: The Healing Power of Gratitude, Forgiveness and Letting Go (a dose of gratitude, peace, tranquility, and joy, Morning Gratitude Practice, Evening Gratitude Practice, and Place of Peace Garden.
- Module 6: Spiritual Practices to Help You Raise your Consciousness, and Align with Good Nutrition and Healthy Lifestyle Habits. 7 ascension attitudes, blessing your food, mindful eating, etc. Mind-Body-spirit connection.
- Module 7: Ultimate YOU 2.0 – Stepping into your Ultimate YOU 2.0 Healthy, Healed Self. Watching your words, thoughts, and actions. Breaking through limiting and living in a positive perspective. Power of affirmations, etc.
CAPTIVATE Course
Overcome Your Fears and Channel Your True Authentic Self
Learn How to Connect with and Captivate Your Audience. Develop the Confidence You Need to be Your True Authentic Self. GREAT FOR PODCASTERS, MARKETERS & ENTREPRENEURS.
Do you have trouble overcoming your fears and putting yourself out there? Are you terrified to show the world who you really are? If you have struggled with this but need to find a way to market yourself online, this course is perfect for you.
Overcome Your Fears and Flip on the Confidence on Camera Switch: How to Create Awesome Videos, Connect With and Captivate Your Audience and Find Your Unique Style – It’s Easier Than You Think.
Course Outline
- Module 1: YOU 2.0 - How Developing Your Self-Confidence Can Completely Shift Your Focus. What does the 2.0 Version of you look like and feel like? What could you achieve if you weren’t afraid of getting in front of the camera and showing your true colors? Why do so many of us feel intimated getting ourselves out there? Where does this come from? Guided imagery session to meet the 2.0 Version of you.
- Module 2: How “Fake Shiny People” Hold Us Back - Channeling the Real, Authentic You. Why are we so intimated by fake, shiny people? How do social media and the entertainment industry impact how we feel about ourselves? What kind of an impact could you make in terms of your business, if you weren’t afraid to put yourself out there? Meditation exercise to imagine yourself up on that stage of life.
- Module 3: Attacking Your Self-Esteem Gremlin – What You Can Do to Feel More Confident. We all have a gremlin inside of us that holds us back. This is our self-criticism. It keeps us playing small. Attacking this gremlin can shift your perspective and help you more than you might imagine. Mindfulness session for managing that internal voice.
- Module 4: Fake it Till You Make It – This is Really How Change Happens! This works better than you might think. Faking it until you make it, can help you step up into your own sense of empowerment, even if you don’t feel it yet. NLP Behavioral Modelling Exercise.
- Module 5: Flipping the Confidence Switch On – Using Affirmations to Boost Your Self-Esteem. How using affirmations can help you channel supreme confidence in front of the camera. Specifically designed affirmations to boost your self-confidence in front of the camera.
- Module 6: Finding Your Unique Brand and Style and the Minimum Equipment Needed; Figuring Out What YOU Want to Say. This module includes tips on how to create a basic outline for a video without actually having to read it on camera. It also includes tips on creating the right look and feel for your mini-studio.
- Module 7: Putting it All Together and Celebrating Who You Are! You CAN DO This!
This 6-Module Course Package also has 2 MP3 Recordings:
- 1. Guided Imagery Session to meet the 2.0 Version of Yourself/NLP Behavioral Modeling Exercise/Stage of Life.
- 2. Affirmation Recording.
Includes the "What's Your One Thing" Activity to Find Your Passion.
- What is your ONE THING? What inspires you to do what you do?
- What is the one thing you feel the most passionate about?
- Who are YOU beyond your “job”
- What is the one thing you would still do if you won the lottery?
- Why do you do what you do?
- What motivates you or drives you?
- What makes YOU an expert?
- Why are you so passionate about your product, program or service?
- Why wouldn’t you think of yourself as an expert?
- What would it take for you to see yourself as an expert?