Conscious Success Exploring Mindfulness and Success

Post-Traumatic Stress can happen to anyone. Going through trauma is not rare, according to the U.S. Department of Veteran’s Affairs. Approximately 60% of men and 50% of women will experience at least one trauma in their lifetime. One thing is abundantly clear, we need to find ways to better manage trauma when it happens to us and that is what the author set out to do.

The 21 mindfulness exercises in this course offer practical guidance for anyone who wants to realize the benefits of mindfulness and meditation and as a tool to help those faced with severe anxiety or post-traumatic stress. 

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even a 5-minute mindfulness meditation can help you turn your day around shifting your focus from those things that aggravate and annoy you to those things that calm you and bring you a sense of peace. 

Each of the 21 mindfulness exercises in this course builds upon the last, with most practices only taking 5 minutes or so to do. As you progress through the course, the exercises grow with you, building on previous lessons to develop a transformative mindfulness practice. With practices designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin your journey of transformation and peace today and ease into a calmer, more balanced life with the Post-Traumatic Growth and Resilience Course.

This course contains 7 Modules and 21 Mindfulness Exercises to Help You Feel Happier, Healthier, and More Hopeful.

Each module contains 3 mindfulness practices, in addition to a vast amount of informative, related content. Additional topics covered include topics such as the definition of post-traumatic growth; PTS versus PTSD; the benefits and subtle differences of mindfulness versus meditation; ways to support a positive, happy successful mindset; tools for managing stress, anxiety, and pain; definition of toxic positivity; the many benefits of gratitude; the benefits of embracing and facing anxiety; happiness versus success and much, much more.

Course Outline

1. Module 1: The Psychology of Managing Stress: Creating a Peaceful, Happy Place in Your Mind, Relaxing Breathing Exercise and Grounding and Centering Practice.
2. Module 2: Managing Strong Emotions: Body Scan Mindfulness Meditation, Mental Noting Practice and Managing Turbulent, Strong Emotions.
3. Module 3: Having a Conversation With Your Anxiety: The Secret Garden of the Mind, The SMILE Technique and A Conversation with Anxiety.
4. Module 4: Harnessing the Superpower of Gratitude: Morning Gratitude Practice, Evening Gratitude Practice, and Place of Peace Garden.
5. Module 5: The Healing Power of Letting Go and Practicing Forgiveness: Lotus Flower Meditation, Forgiveness Practice, and Practicing the Pause.
6. Module 6: Living in Peace, Joy, and Balance With Mindfulness: The Practice of Letting Go, Simple Mindfulness Meditation, and Creating Balance.
7. Module 7: Rising Above it All Through Resilience and Transformation: Creating a Sanctuary of Stillness, Separating Yourself from Anxious Thoughts, and Phoenix Rising from the Ashes.

The Post-Traumatic Growth and Resilience Course was initially created as a tool for the author, a certified mindfulness and meditation teacher and psychology professor, to help her cope with severe anxiety and ongoing life challenges she was having trouble managing in a healthy way. 

Our vision is simple, we believe that each of us can heal the world by first healing our own trauma and pain and we want to help you do just that.

RESET - Are you ready to hit the RESET button in your life?  This course contains 7 Modules and 21 Mindfulness Exercises to Help You Step Into Your Ultimate YOU 2.0 Persona and RESET Your Mindset and Breakthrough Anything! 

Do you wish life came with a “do over” button? Are you in desperate need of change, but fail to act when it comes to actually changing?

• Do you find yourself at a crossroads or going through major upheavals or changes in life?
• Are you having trouble embracing change or blessing the mess?
• Do you feel like your life is no longer working?
• Do you find yourself as an empty nester?
• Are going through a major relationship change or something like a divorce?
• Are you contemplating a career shift or change?
• Are you feeling drawn towards another way of life or an alternative lifestyle?
• Are you feeling stuck or desperate?
• Are you struggling with something that feels overwhelming?

If so, you may be ready to embark on the Version 2.0 Journey. If you’ve reached a point of no return and feel like your life is no longer working or you find yourself fantasizing about a better future but feel powerless to make your dreams come true, this program is perfect for you

Many of us have had times in our lives when we feel like, “How in the world did I end up here?” or “Is this it?” We may have difficulties letting go of the past or find ourselves agonizing over what we could’ve done differently. 

If you have tried to change and failed more times than you can count or you want something better for your life, but you don’t know where to start, you can start here.

If you resonate with any of this, you are going to love this unique mindfulness program.

RESET - Hit the Reset Button of Your Life, Stop Feeling Stuck and Reinvent Yourself With Mindfulness. Tap into a Renewed Version of YOU - the Ultimate 2.0 YOU and Master the Art of Personal Transformation with Mindfulness.

Course Outline

1. Introduction Module
2. Module 1: Getting Unstuck and Setting an Intention. 
3. Module 2: Creative Problem Solving and Blessing the Mess.
4. Module 3: YOU 2.0 - Developing Your “You 2.0 Persona”
5. Module 4: Focusing on Your Dreams and Goals and Breaking Through Anything 
6. Module 5: The Healing Power of Letting Go and Focusing on the Good 
7. Module 6: The Law of Infinite Possibilities and Embracing Change
8. Module 7: Embracing Failure and Expanding the Circle of Success

Course Workbook + Bonus MP3: Putting it All Together (You 2.0 Meditation)

With This Course You'll Discover How To:

• Get Unstuck & Tap Into Your True Power and take control of your ultimate destiny with certainty, grace, and ease.
• Redefine Your Dreams and Solve Problems More Creatively and then turn those dreams into actionable, attainable goals.
• Transform Your Mindset and Tap into Your Ultimate YOU 2.0 Persona with mindfulness and guided visualization exercises specially designed to help you elevate your inner game.
• Achieve The "Impossible" and Break Through Anything by understanding and fully activating the Law of Attraction.
• Let Go of the Past and Practice Forgiveness by focusing on the good things in life and the dreams you want to pursue.
• Explore and Utilize the Law of Infinite Possibilities which will help you expand your mindset and ease into change.
• Embrace Failure and Adopt New Successful Living Skills and Habits that support your success and future.
• Uplevel Your Life and Your Community by joining a high-vibe group of dreamers, doers, and givers.
• Unlock Your Full Potential and start living your best life manifesting what you truly want.
• Break Free of Old Negative Patterns and Beliefs and develop a success-focused mindset that empowers you to achieve any goal.