A Journey Through Our Inspiring Course Line-Up

Finding Hope Within PTSD: Transforming Post Traumatic Stress into Growth & Resilience

Are Your Ready To Transform Stress into Growth & Resilience? If so, you are going to love this Transformative Course.

Post-Traumatic Stress can happen to anyone. Going through trauma is not rare, according to the U.S. Department of Veteran’s Affairs. Approximately 60% of men and 50% of women will experience at least one trauma in their lifetime. One thing is abundantly clear, we need to find ways to better manage trauma when it happens to us and that is what the author set out to do.

The 21 mindfulness exercises in this course offer practical guidance for anyone who wants to realize the benefits of mindfulness and meditation and as a tool to help those faced with severe anxiety or post-traumatic stress. 

• Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even a 5-minute mindfulness meditation can help you turn your day around shifting your focus from those things that aggravate and annoy you to those things that calm you and bring you a sense of peace. 

Each of the 21 mindfulness exercises in this course builds upon the last, with most practices only taking 5 minutes or so to do.

As you progress through the course, the exercises grow with you, building on previous lessons to develop a transformative mindfulness practice.

With practices designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin your journey of transformation and peace today and ease into a calmer, more balanced life with the Post-Traumatic Growth and Resilience Course.

What is In This Transformative Course?

This course contains 7 Modules and 21 Mindfulness Exercises to Help You Feel Happier, Healthier, and More Hopeful. Each module contains 3 mindfulness practices, in addition to a vast amount of informative, related content.

Additional topics covered include topics such as:

• The definition of post-traumatic growth;
• PTS versus PTSD;
• The benefits and subtle differences of mindfulness versus meditation; 
• Ways to support a positive, happy successful mindset;
• Tools for managing stress, anxiety, and pain;
• Definition of toxic positivity; 
• The many benefits of gratitude; 
• The benefits of embracing and facing anxiety; 
• Happiness versus success and much, much more.

Course Outline

1. Module 1: The Psychology of Managing Stress: Creating a Peaceful, Happy Place in Your Mind, Relaxing Breathing Exercise and Grounding and Centering Practice.
2. Module 2: Managing Strong Emotions: Body Scan Mindfulness Meditation, Mental Noting Practice and Managing Turbulent, Strong Emotions.
3. Module 3: Having a Conversation With Your Anxiety: The Secret Garden of the Mind, The SMILE Technique and A Conversation with Anxiety.
4. Module 4: Harnessing the Superpower of Gratitude: Morning Gratitude Practice, Evening Gratitude Practice, and Place of Peace Garden.
5. Module 5: The Healing Power of Letting Go and Practicing Forgiveness: Lotus Flower Meditation, Forgiveness Practice, and Practicing the Pause.
6. Module 6: Living in Peace, Joy, and Balance With Mindfulness: The Practice of Letting Go, Simple Mindfulness Meditation, and Creating Balance.
7. Module 7: Rising Above it All Through Resilience and Transformation: Creating a Sanctuary of Stillness, Separating Yourself from Anxious Thoughts, and Phoenix Rising from the Ashes.

The Post-Traumatic Growth and Resilience Course was initially created as a tool for the author, a certified mindfulness and meditation teacher and psychology professor, to help her cope with severe anxiety and ongoing life challenges she was having trouble managing in a healthy way. 

Our vision is simple, we believe that each of us can heal the world by first healing our own trauma and pain and we want to help you do just that.