Leslie's Portfolio of Work

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Leslie has been writing and creating things that motivate and inspire others since 2010. Leslie holds a master's degree in Psychology Health and Wellness and is a Mindfulness and Meditation Teacher as well as an Adjunct Professor. She has done a multitude of projects over the years  in many genres including Health and Wellness, Psychology, Personal Development, Mindfulness and Meditation, Academic research and more.

Leslie Riopel has created over a dozen online courses including Mindfulness-Based Stress Reduction, Mindfulness for Managers, Meditation Guide for Busy Professionals and How to Use Laughter for Creativity and Innovation. Additional courses included Hypnotherapy and Cognitive Techniques for Stress Management, Anger Management, Life Coaching, NLP and hundreds of Mindfulness and Meditation Scripts.

Leslie also has over 25 years of experience as a Real Estate Client Services Manager. Leslie’s unique blend of experience in Real Estate, Mindfulness and Psychology has allowed her to focus on fostering healthy workplaces that thrive.

1. Meditation Techniques: 28 Best Meditation Techniques for Beginners to Learn

2. Mental Health: 26 Mental Health Exercises & Interventions Based on Science

3. Self-Compassion: 15 Most Interesting Self-Compassion Research Findings

4. 21 Self-Image Examples and Activities to Use the Theory Today

5. 7 Most Effective Self-Esteem Tools and Activities

6. The Power of Corporate Wellness Coaches (& Where To Find Them)

7. How to Use the Experience Sampling Method in Psychology

8. What is Virtual Care And How To Apply It In Your Practice?

9. What is Telepsychiatry and What Software to Use

10. What is Telepsychology and What Software to Use

11. 30 Meditation Exercises and Activities to Practice Today

12. 17 Self-Awareness Activities and Exercises (+Test)

13. The Connor Davidson + Brief Resilience Scales

14. What Does it Mean to Have a Sense of Coherence? (+Scale)

15. 5 Quality of Life Questionnaires and Assessments

16. What is the Positive and Negative Affect Schedule? (PANAS)

17. What is Dialectical Behavior Therapy (DBT)?

18. 8 Benefits of Cognitive Behavioral Therapy (CBT) According to Science

19. The Importance, Benefits, and Value of Goal Setting

20. Measuring Self-Efficacy with Scales and Questionnaires

21. 28 Compassion Books, Exercises, and TED Talks

22. The Research on Appreciative Inquiry and its Fields of Application

23. Mindfulness and the Brain: What Does Research and Neuroscience Say?

24. Goal Setting in Counseling and Therapy (Incl. Workbooks & Templates)

25. Emotional Intelligence Frameworks, Charts, Diagrams & Graphs

26. Goleman And Other Key Names in Emotional Intelligence Research

27. Success Versus Happiness – What is More Important?

28. Resilience Skills, Factors and Strategies of the Resilient Person

1. Coronavirus Anxiety Hypnotherapy Script

2. Post Mastectomy Body Acceptance Hypnotherapy Script

3. Cabin Fever Self-Isolation Hypnotherapy Script

4. Hypnotic World

5. Rediscover Your Motivation Hypnosis Script

6. Cyberchondria Hypnosis Script

7. Bladder Control - Chakra Hypnosis Script

8. Ice Hockey Hypnosis Script

9. Ice Skating Confidence

10. Online Gambling Hypnosis Script

11. Let Go of Unconscious Protection Hypnosis Script